After film I recorded, I went straight back into bed and got the rest of the sleep(forced myself for half an hour, but it worked as I feel as good as new)

 Usually if 4 or 5 hours of sleep, I would getup and go about day - but from experience, I learned such day became always a wasted day so...three hours of sleep a death sentence, so I did go back this time into bed and got a decent sleep https://ausertimes.blogspot.com/2022/07/after-3-hours-of-miserable-sleep-i-knew.html whatever is being used, it gets you awake as if you had your 8 hours of sleep already on what you are crushed for the rest of the day. They always targeted half of the sleep routine.