Its at least my recommendation to you and issue one due to people who participated with all
their heart in my case to help...I remember politicians saying how my followers will get fat etc....well, stop watching those videos once you get idea about how our lives are effected and take rather healthy long walks/daily exercise routine to maintain your muscle to far ratio https://ausertimes.blogspot.com/2022/11/mk-ultra-involved-in-mk-ultra-were-and.html and https://ausertimes.blogspot.com/2022/11/there-were-american-investigators-who.html guys who create these videos alone had issues with them(they keep up in top physical shape as you see), so bare in mind as stated above. Just want the best for you all.