Sons from Al Roker told me he won't last much longer when meeting me last time

 @Al Roker - you are unrecognizable buddy, you must walk daily minimum 4 hours to stay alive and eat healthy food only based on number of calories which shouldn't exceed your targeted weight goal(give yourself weight goal and calculate how much you are allowed to consume on what begun to cardio walk). Juts get cook to prepare you certain food which your physicians should help you make and thats

that https://ausertimes.blogspot.com/2022/12/al-roker-always-had-blood-clotshis.html take your wife under arms and head for a daily exercise on streets of your city or even better have someone drop two of you to locations near nature and then pick you up again....water bottles babe and giood company is all you need. Good luck...15kg too many....slim down.

Daughter cooks and such was told, but one shouldn't prepare anything with vegetable oil or fried which folks in big towns smell a lot from nearby restaurants....all must be based on number of calories and supported with exercise which routine should be based on morning workout just as if heading to work. 4 hours of walk a day...@Al - weight trimming.

Al Roker tried to hate me somehow, but didn't do well...he took me everywhere with him incl. hospital and I didn't mind guy. 

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RELATED TO https://ausertimes.blogspot.com/2022/07/what-part-of-complain-will-be.html

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