Turmeric
Turmeric has shown some promise in reducing inflammation, including in patients with osteoarthritis. There may be some evidence that it can even slow the growth of cancer cells and be good for heart health.
However, Belardo said that turmeric in high doses can be dangerous.
Not only can it lead to liver damage, but high doses of turmeric can also cause blood-thinning. And if taken with blood thinners, turmeric could cause increased risk of dangerous bleeding, according to the British Heart Foundation.
Belardo said that since herbal supplements aren't strictly regulated by the FDA, there isn't consistency in how they're made, which makes getting high doses a concern. Some supplements may also be contaminated with undisclosed ingredients.
"You don't always know what or how much you're getting," she said, which can make overdosing and drug interactions more common.
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