REPLACE one with simple jar of tea - ingredients such as bag of tea inside of the jar, a little oats meal, boiled water, and a bit of milk on top for taste.
As tasty as coffee is, its extremely damaging and this regardless of quantity you consume. Your body will function as long as you water one with whatever - hot tea as long as you drink one, will get you going just as well and also award you with more sleep.
Coffee is based on my opinion a type of poison.
While I still lack of sleep, changed diet appears works. I hope its not because I stayed so much indoors lately, but I sure wouldn't go back to addictive coffee.
And if you consume walnuts, I recommend you to consume them with apples. I had a weird lymphoma alike reaction to those - walnuts are healthy, do.
Coffee was used during MK Ultra as well as mouldy walnuts. Mouldy walnuts was presented into MK Ultra by Serbs - pushed forward by Milošević and his team, but Slovenes embraced one big time during hiking.
I don't believe in just giving up something without understating what consequences whatever ingredient has - or to even bypass negative effects of one if possible and profit from its positive side.
Oatmeal is healthy if consumed in smaller amounts per day - like 5 big spoons or so. It will give taste to whatever tea or even coffee you like - softens the impact of liquid such as coffee or even regular water - cleanse cholesterol from what I heard.
I also will not go without salad if only possible - or sauerkraut...apple/potato and if eating something sweet, meat will follow my consumption to give internal organs the proteins needed for repair. After eating anything sweet or junky, you should always consume meat and salad or whatever. I studied these patters on my self and it appears to me it works.
Salt is another cut out ingredient - is as bad as cancer in my opinion. Substitute one with almost whatever taste
As you start day, start one with soft steak or chicken or fish rather than sweets etc. - it will help you rebuilt damaged body specially if you physically active
Chips(bag potato) equals skin cancer and so do other sweets
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