THE WORST ONE CAN DO TO ONSELF IS KEEP UP INSPITE OF BIOLOGICAL CLOCK - ITS A CANCER BOOSTER MY RIGHT UPPER NECK LYMPH TOLD ME ON MANY OCCASIONS

https://www.express.co.uk/news/royal/2034480/king-charles-hospital-visit-queen-camilla-cancer WHEN SLEEP KNOCKS ON THE DOORS, YOU EITHER GO SLEEP OR BOOST CANCER CELLS. I LEARNED THAT IF YOU CAN'T GET ENOUGH SLEEP, THE PROBLEM IS HIDING IN LIVER/KIDNEY OR MOSTLY IN THE COLON/INTESTINES. FOR TO PROCESS THAT WASTE OUT OF YOUR BODY PROPERLY AND GET MORE SLEEP(for those with colon cancer), YOU SHOULD CUT FOOD WHEN WAKING UP AND GO FOR AN HOUR-LONG WALK. DRINK TEA OR WAR WATER, USE RESTROOM IF NECESSARY AND RESPOND SLEEP AS REQUIRED BY YOUR BODY.